Lance Newman v750m/2:00r...5 row
3,750
Meters
15:26.7
Time
2:03.5
Pace
239
Calories
148
Heart Rate
| Rest Distance | 1,625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 25:26.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 100 |
September 04, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.7 | 3,750 | 2:03.5 | 186 | 928 | 26 | 148 | |
| 2:59.2 | 750 | 1:59.4 | 205 | 1004 | 27 | 144 | |
| r: 2:00 | 305 | ||||||
| 2:59.9 | 750 | 1:59.9 | 203 | 980 | 27 | 153 | |
| r: 2:00 | 332 | ||||||
| 3:03.0 | 750 | 2:02.0 | 193 | 944 | 27 | 152 | |
| r: 2:00 | 308 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 903 | 27 | 151 | |
| r: 2:00 | 308 | ||||||
| 3:17.2 | 750 | 2:11.4 | 154 | 821 | 25 | 141 | |
| r: 2:00 | 372 | ||||||
| r1,625 |
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Workout Graph
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