Lance Newman 30:29 row
5,531
Meters
30:29.8
Time
2:45.4
Pace
286
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 102 |
July 08, 2025 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 5,531 | 2:45.4 | 77 | 562 | 286 | 22 | 120 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 29 | 109 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 21 | 122 |
| 15:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 22 | 116 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 22 | 127 |
| 25:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 19 | 119 |
| 30:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 20 | 127 |
| 30:29.8 | 69 | 3:35.9 | 35 | 362 | 3 | 25 | 125 |
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Workout Graph
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