André Pordon 5000m row
5,000
Meters
23:36.8
Time
2:21.6
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 170 |
December 29, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.8 | 5,000 | 2:21.6 | 123 | 719 | 283 | 25 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 24 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 25 |
| 4:39.7 | 3,000 | 2:19.8 | 128 | 733 | 57 | 26 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 26 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 769 | 58 | 27 |
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Workout Graph
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