André Pordon 5000m row
5,000
Meters
23:09.0
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 146 |
November 09, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 5,000 | 2:18.9 | 131 | 743 | 287 | 26 |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 667 | 55 | 25 |
| 4:40.0 | 2,000 | 2:20.0 | 128 | 732 | 57 | 26 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 792 | 59 | 28 |
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Workout Graph
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