André Pordon 5000m row
5,000
Meters
23:37.0
Time
2:21.7
Pace
283
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 144 |
October 31, 2024 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:37.0 | 5,000 | 2:21.7 | 123 | 718 | 283 | 27 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 26 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 27 |
| 4:39.6 | 3,000 | 2:19.8 | 128 | 733 | 57 | 28 |
| 4:34.4 | 4,000 | 2:17.2 | 136 | 760 | 58 | 28 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 27 |
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Workout Graph
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