André Pordon 5000m row
5,000
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 138 |
February 07, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.9 | 5,000 | 2:23.9 | 117 | 697 | 279 | 26 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 640 | 54 | 26 |
| 4:53.3 | 2,000 | 2:26.6 | 111 | 675 | 55 | 26 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 27 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 |
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Workout Graph
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