André Pordon 5000m row
5,000
Meters
24:35.0
Time
2:27.5
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 175 |
July 31, 2023 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,000 | 2:27.5 | 109 | 671 | 275 | 24 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 24 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 24 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 25 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 26 |
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Workout Graph
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