André Pordon 5000m row
5,000
Meters
24:15.2
Time
2:25.5
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
July 22, 2023 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.2 | 5,000 | 2:25.5 | 114 | 687 | 278 | 25 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 23 |
| 4:52.9 | 2,000 | 2:26.4 | 111 | 675 | 55 | 25 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 26 |
| 4:43.6 | 4,000 | 2:21.8 | 123 | 710 | 56 | 26 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 760 | 58 | 26 |
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Workout Graph
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