André Pordon 5000m row
5,000
Meters
23:18.8
Time
2:19.8
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
July 09, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.8 | 5,000 | 2:19.8 | 128 | 733 | 285 | 26 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 645 | 54 | 24 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 25 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 27 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 767 | 58 | 27 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 28 |
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Workout Graph
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