André Pordon 5000m row
5,000
Meters
23:53.3
Time
2:23.3
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 180 |
July 07, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.3 | 5,000 | 2:23.3 | 119 | 705 | 281 | 24 |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 612 | 53 | 23 |
| 4:54.6 | 2,000 | 2:27.3 | 110 | 672 | 55 | 24 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 704 | 56 | 25 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 760 | 58 | 26 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 |
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Workout Graph
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