André Pordon 5000m row
5,000
Meters
23:47.2
Time
2:22.7
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 612 |
| Drag Factor | 180 |
June 08, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.2 | 5,000 | 2:22.7 | 120 | 711 | 282 | 25 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 618 | 53 | 24 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 26 |
| 4:40.6 | 3,000 | 2:20.3 | 127 | 731 | 57 | 26 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 26 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 26 |
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Workout Graph
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