André Pordon 5000m row
5,000
Meters
24:04.9
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
| Drag Factor | 183 |
May 28, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,000 | 2:24.4 | 116 | 695 | 279 | 24 |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 613 | 53 | 24 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 678 | 55 | 24 |
| 4:45.1 | 3,000 | 2:22.5 | 121 | 707 | 56 | 25 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 729 | 57 | 26 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 757 | 58 | 26 |
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Workout Graph
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