André Pordon 4000m row
4,000
Meters
18:46.5
Time
2:20.8
Pace
228
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 180 |
March 31, 2023 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:46.5 | 4,000 | 2:20.8 | 125 | 728 | 228 | 25 |
| 4:04.0 | 800 | 2:32.5 | 99 | 634 | 43 | 25 |
| 3:47.4 | 1,600 | 2:22.1 | 122 | 712 | 45 | 25 |
| 3:43.1 | 2,400 | 2:19.4 | 129 | 742 | 46 | 26 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 751 | 46 | 26 |
| 3:31.4 | 4,000 | 2:12.1 | 152 | 817 | 48 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.