André Pordon 3000m row
3,000
Meters
14:10.3
Time
2:21.7
Pace
168
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 183 |
January 15, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.3 | 3,000 | 2:21.7 | 123 | 711 | 168 | 24 |
| 2:59.2 | 600 | 2:29.3 | 105 | 642 | 32 | 23 |
| 2:54.1 | 1,200 | 2:25.0 | 115 | 682 | 33 | 23 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 693 | 33 | 25 |
| 2:47.0 | 2,400 | 2:19.1 | 130 | 732 | 34 | 25 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 817 | 36 | 26 |
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Workout Graph
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