André Pordon 10000m row
10,000
Meters
46:16.4
Time
2:18.8
Pace
578
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1196 |
| Drag Factor | 192 |
November 04, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:16.4 | 10,000 | 2:18.8 | 131 | 749 | 578 | 26 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 684 | 111 | 26 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 757 | 116 | 26 |
| 9:06.4 | 6,000 | 2:16.6 | 137 | 770 | 117 | 26 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 754 | 116 | 26 |
| 9:01.9 | 10,000 | 2:15.4 | 141 | 783 | 118 | 26 |
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Workout Graph
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