André Pordon 8000m row
8,000
Meters
36:21.0
Time
2:16.3
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 945 |
| Drag Factor | 193 |
August 07, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:21.0 | 8,000 | 2:16.3 | 138 | 770 | 467 | 25 |
| 7:36.3 | 1,600 | 2:22.5 | 121 | 710 | 90 | 25 |
| 7:12.4 | 3,200 | 2:15.1 | 142 | 782 | 94 | 26 |
| 7:11.6 | 4,800 | 2:14.8 | 143 | 784 | 94 | 26 |
| 7:18.0 | 6,400 | 2:16.8 | 136 | 764 | 93 | 26 |
| 7:02.7 | 8,000 | 2:12.0 | 152 | 817 | 96 | 27 |
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Workout Graph
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