André Pordon 7000m row
7,000
Meters
32:11.1
Time
2:17.9
Pace
406
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 198 |
July 14, 2021 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.1 | 7,000 | 2:17.9 | 133 | 756 | 406 | 23 |
| 6:47.3 | 1,400 | 2:25.4 | 114 | 689 | 78 | 23 |
| 6:21.6 | 2,800 | 2:16.2 | 138 | 773 | 82 | 24 |
| 6:19.3 | 4,200 | 2:15.4 | 141 | 778 | 82 | 25 |
| 6:22.4 | 5,600 | 2:16.5 | 137 | 771 | 82 | 24 |
| 6:20.5 | 7,000 | 2:15.8 | 139 | 775 | 82 | 24 |
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Workout Graph
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