André Pordon 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 201 |
June 05, 2021 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 788 | 295 | 24 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 701 | 56 | 23 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 796 | 59 | 25 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 25 |
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Workout Graph
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