André Pordon 5000m row
5,000
Meters
22:56.9
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 205 |
May 30, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.9 | 5,000 | 2:17.6 | 134 | 758 | 290 | 24 |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 54 | 24 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 761 | 58 | 24 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 790 | 59 | 25 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 26 |
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Workout Graph
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