André Pordon 10000m row
10,000
Meters
45:36.8
Time
2:16.8
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 204 |
April 24, 2021 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.8 | 10,000 | 2:16.8 | 137 | 766 | 583 | 24 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 740 | 115 | 23 |
| 8:57.2 | 4,000 | 2:14.3 | 144 | 790 | 118 | 24 |
| 9:03.3 | 6,000 | 2:15.8 | 140 | 775 | 117 | 25 |
| 9:05.5 | 8,000 | 2:16.3 | 138 | 772 | 117 | 25 |
| 9:11.7 | 10,000 | 2:17.9 | 133 | 756 | 116 | 25 |
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Workout Graph
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