André Pordon 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 518 |
| Drag Factor | 205 |
March 30, 2021 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 763 | 290 | 22 |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 56 | 22 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 793 | 59 | 23 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 23 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 23 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 23 |
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Workout Graph
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