André Pordon 5000m row
5,000
Meters
24:26.7
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 112 |
March 15, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.7 | 5,000 | 2:26.6 | 111 | 674 | 275 | 25 |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 614 | 53 | 25 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 700 | 56 | 25 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 26 |
| 4:50.1 | 4,000 | 2:25.0 | 115 | 682 | 55 | 26 |
| 4:53.3 | 5,000 | 2:26.6 | 111 | 675 | 55 | 26 |
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Workout Graph
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