André Pordon 10000m row
10,000
Meters
45:16.6
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1186 |
| Drag Factor | 114 |
January 10, 2021 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.6 | 10,000 | 2:15.8 | 140 | 780 | 589 | 26 |
| 9:44.5 | 2,000 | 2:26.1 | 112 | 683 | 111 | 24 |
| 8:56.4 | 4,000 | 2:14.1 | 145 | 798 | 119 | 26 |
| 8:58.7 | 6,000 | 2:14.6 | 143 | 788 | 118 | 26 |
| 8:56.4 | 8,000 | 2:14.1 | 145 | 798 | 119 | 27 |
| 8:40.6 | 10,000 | 2:10.1 | 159 | 843 | 122 | 28 |
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Workout Graph
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