André Pordon 10000m row
10,000
Meters
42:56.6
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1213 |
| Drag Factor | 113 |
December 09, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:56.6 | 10,000 | 2:08.8 | 164 | 860 | 616 | 28 |
| 8:49.6 | 2,000 | 2:12.4 | 151 | 815 | 120 | 27 |
| 8:27.4 | 4,000 | 2:06.8 | 171 | 886 | 125 | 29 |
| 8:34.3 | 6,000 | 2:08.5 | 165 | 860 | 123 | 28 |
| 8:37.5 | 8,000 | 2:09.3 | 162 | 855 | 123 | 28 |
| 8:27.7 | 10,000 | 2:06.9 | 171 | 886 | 125 | 30 |
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Workout Graph
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