André Pordon 5000m row
5,000
Meters
21:57.4
Time
2:11.7
Pace
303
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 113 |
October 17, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000 | 2:11.7 | 153 | 827 | 303 | 32 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 55 | 28 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 33 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 869 | 62 | 33 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 33 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 34 |
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Workout Graph
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