André Pordon 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
295
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 112 |
October 07, 2020 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 781 | 295 | 27 |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 53 | 20 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 31 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 796 | 59 | 27 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 873 | 62 | 32 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 29 |
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Workout Graph
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