André Pordon 5000m row
5,000
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 112 |
August 23, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.6 | 5,000 | 2:17.0 | 136 | 761 | 290 | 26 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 708 | 56 | 22 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 26 |
| 4:32.9 | 3,000 | 2:16.4 | 138 | 765 | 58 | 27 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 27 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 29 |
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Workout Graph
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