André Pordon 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 138 |
October 31, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 761 | 290 | 26 |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 708 | 56 | 25 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 26 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 27 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:28.5 | 5,000 | 2:14.2 | 145 | 791 | 59 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.