André Pordon 5000m row
5,000
Meters
22:53.7
Time
2:17.3
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 137 |
October 30, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.7 | 5,000 | 2:17.3 | 135 | 759 | 290 | 26 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 25 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 26 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 784 | 59 | 27 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 790 | 59 | 27 |
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Workout Graph
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