André Pordon 5000m row
5,000
Meters
22:16.9
Time
2:13.6
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 135 |
October 29, 2026 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000 | 2:13.6 | 146 | 797 | 296 | 26 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 57 | 26 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 790 | 59 | 27 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 28 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 27 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 27 |
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Workout Graph
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