André Pordon 5000m row
5,000
Meters
22:23.6
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 133 |
October 20, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.6 | 5,000 | 2:14.3 | 144 | 790 | 295 | 28 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 728 | 57 | 27 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 29 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 29 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 29 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 29 |
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Workout Graph
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