André Pordon 5000m row
5,000
Meters
22:21.4
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 135 |
October 19, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.4 | 5,000 | 2:14.1 | 145 | 794 | 296 | 27 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 25 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 784 | 59 | 27 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 28 |
| 4:19.0 | 5,000 | 2:09.5 | 161 | 847 | 61 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.