André Pordon 5000m row
5,000
Meters
23:45.6
Time
2:22.5
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 135 |
July 31, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.6 | 5,000 | 2:22.5 | 121 | 712 | 282 | 27 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 25 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 755 | 58 | 28 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 767 | 58 | 28 |
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Workout Graph
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