André Pordon 5000m row
5,000
Meters
24:08.0
Time
2:24.8
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 134 |
July 30, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,000 | 2:24.8 | 115 | 691 | 278 | 26 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 24 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 681 | 55 | 26 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 28 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 28 |
| 4:39.2 | 5,000 | 2:19.6 | 129 | 734 | 57 | 28 |
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Workout Graph
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