André Pordon 5000m row
5,000
Meters
24:18.7
Time
2:25.8
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 135 |
July 29, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 683 | 277 | 25 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 53 | 24 |
| 4:52.8 | 2,000 | 2:26.4 | 112 | 676 | 55 | 26 |
| 4:49.1 | 3,000 | 2:24.5 | 116 | 697 | 56 | 26 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 26 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 27 |
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Workout Graph
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