André Pordon 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 622 |
| Drag Factor | 137 |
July 28, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 710 | 281 | 26 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 25 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 706 | 56 | 26 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 27 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 |
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Workout Graph
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