André Pordon 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 135 |
July 26, 2026 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 708 | 281 | 27 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 53 | 25 |
| 4:48.5 | 2,000 | 2:24.2 | 117 | 698 | 56 | 27 |
| 4:40.5 | 3,000 | 2:20.2 | 127 | 731 | 57 | 28 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 28 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 28 |
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Workout Graph
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