André Pordon 5000m row
5,000
Meters
23:42.5
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 136 |
July 25, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:42.5 | 5,000 | 2:22.2 | 122 | 713 | 282 | 26 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 25 |
| 4:46.0 | 2,000 | 2:23.0 | 120 | 704 | 56 | 26 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 27 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 27 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 758 | 58 | 27 |
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Workout Graph
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