André Pordon 5000m row
5,000
Meters
24:03.9
Time
2:24.3
Pace
278
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 138 |
July 24, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.9 | 5,000 | 2:24.3 | 116 | 693 | 278 | 25 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 24 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 26 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 710 | 56 | 26 |
| 4:43.3 | 4,000 | 2:21.6 | 123 | 711 | 56 | 26 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 26 |
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Workout Graph
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