André Pordon 5000m row
5,000
Meters
23:29.5
Time
2:20.9
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 138 |
July 21, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,000 | 2:20.9 | 125 | 727 | 285 | 26 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 55 | 26 |
| 4:47.0 | 2,000 | 2:23.5 | 118 | 702 | 56 | 28 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 729 | 57 | 27 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 27 |
| 4:31.0 | 5,000 | 2:15.5 | 141 | 783 | 59 | 27 |
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Workout Graph
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