André Pordon 5000m row
5,000
Meters
23:52.5
Time
2:23.2
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 137 |
July 19, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.5 | 5,000 | 2:23.2 | 119 | 706 | 281 | 26 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 24 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 696 | 56 | 27 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 28 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 734 | 57 | 28 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 |
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Workout Graph
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