André Pordon 5000m row
5,000
Meters
23:59.8
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 137 |
July 18, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.8 | 5,000 | 2:23.9 | 117 | 697 | 279 | 25 |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 621 | 53 | 24 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 675 | 55 | 25 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 26 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 731 | 57 | 27 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.