André Pordon 5000m row
5,000
Meters
23:55.2
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 136 |
July 17, 2026 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.2 | 5,000 | 2:23.5 | 118 | 702 | 280 | 26 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 669 | 55 | 26 |
| 4:47.7 | 2,000 | 2:23.8 | 118 | 700 | 56 | 27 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 26 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 708 | 56 | 26 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 730 | 57 | 26 |
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Workout Graph
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