André Pordon 5000m row
5,000
Meters
24:28.5
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 135 |
July 16, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,000 | 2:26.8 | 111 | 676 | 276 | 25 |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 52 | 25 |
| 4:55.2 | 2,000 | 2:27.6 | 109 | 670 | 55 | 25 |
| 4:47.7 | 3,000 | 2:23.8 | 118 | 700 | 56 | 25 |
| 4:45.7 | 4,000 | 2:22.8 | 120 | 705 | 56 | 26 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 727 | 57 | 26 |
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Workout Graph
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