André Pordon 5000m row
5,000
Meters
25:11.3
Time
2:31.1
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 137 |
July 14, 2026 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.3 | 5,000 | 2:31.1 | 101 | 643 | 270 | 25 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 588 | 52 | 25 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 644 | 54 | 25 |
| 4:56.1 | 3,000 | 2:28.0 | 108 | 668 | 55 | 25 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 25 |
| 4:55.7 | 5,000 | 2:27.8 | 108 | 669 | 55 | 26 |
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Workout Graph
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