André Pordon 5000m row
5,000
Meters
24:07.9
Time
2:24.7
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 139 |
May 17, 2026 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,000 | 2:24.7 | 115 | 688 | 277 | 25 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 621 | 53 | 25 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 681 | 55 | 26 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 26 |
| 4:43.5 | 4,000 | 2:21.7 | 123 | 711 | 56 | 26 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 27 |
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Workout Graph
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