André Pordon 5000m row
5,000
Meters
23:20.1
Time
2:20.0
Pace
285
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 139 |
March 14, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,000 | 2:20.0 | 128 | 738 | 285 | 26 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 55 | 25 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 26 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 57 | 26 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 759 | 58 | 27 |
| 4:33.0 | 5,000 | 2:16.5 | 138 | 773 | 58 | 27 |
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Workout Graph
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