André Pordon 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
286
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 141 |
February 22, 2026 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 742 | 286 | 26 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 679 | 55 | 24 |
| 4:37.8 | 2,000 | 2:18.9 | 131 | 738 | 57 | 26 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 27 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 27 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 767 | 58 | 27 |
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Workout Graph
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