André Pordon 5000m row
5,000
Meters
23:41.6
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 141 |
January 31, 2026 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.6 | 5,000 | 2:22.1 | 122 | 714 | 282 | 26 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 54 | 26 |
| 4:48.2 | 2,000 | 2:24.1 | 117 | 699 | 56 | 27 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 27 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 735 | 57 | 27 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.