André Pordon 5000m row
5,000
Meters
23:02.2
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 141 |
January 24, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.2 | 5,000 | 2:18.2 | 133 | 750 | 288 | 27 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 26 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 27 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 27 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 28 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 28 |
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Workout Graph
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